Review: Why You Drink and How To Stop: Journey To Freedom

Cover Art “I do believe that instead of getting lost in the ‘why’ you are an alcoholic, it’s far more important to figure out what you are going to do about it.” – Veronica Valli, Why you drink and How to stop: Journey to freedom

Addictions therapist and recovered alcoholic Veronica Valli has written, in words from the heart, a solid, practical resource not only for those who have or think they might have a drinking problem, but also for those who have a friend or loved one who may. I know a few addiction counselors who would be better for reading it, too.

Well organized and easy to read, she covers a great deal of ground, from alcoholic behaviors, denial and unmanageability to finding help, self-discovery, relationships and co-dependance, and much more. The section on overcoming the possible roadblocks of past spiritual and religious beliefs is as direct and to the point as it is sensitive and enlightened. Not an easy feat considering that topic.

The three main sections of the book are:

  1. ALCOHOLISM – What it is (and isn’t).
  2. THE PROBLEM – Veronica nails the problem, including what she believes and I agree is “The World’s Best Kept Secret” concerning recovery. (Sorry, my lips are sealed. :))
  3. THE SOLUTION – An in-depth discussion from beginning the journey to eventually living your authentic self.

The book is sprinkled throughout with illustrative narratives from other recovered alcoholics and case studies from her counseling practice. It should prove an inspiration to anyone affected by alcoholism or other addiction. I wholeheartedly recommend it.

4 thoughts on “Review: Why You Drink and How To Stop: Journey To Freedom

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